Value Per Nutrient Food 47.00 mcg 100 grams Folate, total Fast foods, cheeseburger; single, large patty; with condiments and vegetables 47.00 mcg 100 grams Folate, total Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 47.00 mcg 100 grams Folate, total Spices, garlic powder 47.00 mcg 100 grams Folate, total Milk, buttermilk, dried 47.00 mcg 100 grams Folate, total Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 46.00 mcg 100 grams Folate, total ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan 46.00 mcg 100 grams Folate, total Spaghetti with meat sauce, frozen entree 46.00 mcg 100 grams Folate, total Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
