Value Per Nutrient Food 49.00 mcg 100 grams Folate, total Corn, sweet, yellow, canned, vacuum pack, no salt added 49.00 mcg 100 grams Folate, total Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 49.00 mcg 100 grams Folate, total Fast foods, enchirito, with cheese, beef, and beans 49.00 mcg 100 grams Folate, total McDONALD'S, BIG 'N TASTY (without mayonnaise) 49.00 mcg 100 grams Folate, total English muffins, whole-wheat 49.00 mcg 100 grams Folate, total Corn, sweet, white, canned, whole kernel, drained solids 48.00 mcg 100 grams Folate, total Onion rings, breaded, par fried, frozen, unprepared 48.00 mcg 100 grams Folate, total Taro leaves, cooked, steamed, without salt
