Value Per Nutrient Food 51.00 mcg 100 grams Folate, total McDONALD'S, QUARTER POUNDER with Cheese 51.00 mcg 100 grams Folate, total Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 51.00 mcg 100 grams Folate, total Yogurt parfait, lowfat, with fruit and granola 51.00 mcg 100 grams Folate, total Cookies, chocolate chip, dry mix 51.00 mcg 100 grams Folate, total Cake, gingerbread, dry mix 51.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 51.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 51.00 mcg 100 grams Folate, total Muffins, plain, prepared from recipe, made with low fat (2%) milk
