Value Per Nutrient Food 51.00 mcg 100 grams Folate, total Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 51.00 mcg 100 grams Folate, total KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 51.00 mcg 100 grams Folate, total Crustaceans, crab, alaska king, cooked, moist heat 51.00 mcg 100 grams Folate, total Candies, sesame crunch 51.00 mcg 100 grams Folate, total Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 51.00 mcg 100 grams Folate, total Nuts, pistachio nuts, raw 51.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 51.00 mcg 100 grams Folate, total Nuts, pistachio nuts, dry roasted, with salt added
