Value Per Nutrient Food 53.00 mcg 100 grams Folate, total Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 53.00 mcg 100 grams Folate, total Nuts, almonds, dry roasted, with salt added 53.00 mcg 100 grams Folate, total Crustaceans, crab, blue, crab cakes 53.00 mcg 100 grams Folate, total Fish, whitefish, eggs (Alaska Native) 53.00 mcg 100 grams Folate, total McDONALD'S, Bacon Ranch Salad without chicken 53.00 mcg 100 grams Folate, total Cream puffs, prepared from recipe, shell (includes eclair) 53.00 mcg 100 grams Folate, total Cookies, sugar, commercially prepared, regular (includes vanilla) 53.00 mcg 100 grams Folate, total Fast foods, ham, egg, and cheese sandwich
