Value Per Nutrient Food 53.00 mcg 100 grams Folate, total Cowpeas, young pods with seeds, raw 53.00 mcg 100 grams Folate, total Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 53.00 mcg 100 grams Folate, total Snacks, tortilla chips, low fat, made with olestra, nacho cheese 53.00 mcg 100 grams Folate, total Bread, oatmeal, toasted 53.00 mcg 100 grams Folate, total Nuts, almond butter, plain, without salt added 53.00 mcg 100 grams Folate, total Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 53.00 mcg 100 grams Folate, total Pancakes, buckwheat, dry mix, incomplete 53.00 mcg 100 grams Folate, total Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
