Value Per Nutrient Food 55.00 mcg 100 grams Folate, total Sweet rolls, cinnamon, refrigerated dough with frosting, baked 54.00 mcg 100 grams Folate, total Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 54.00 mcg 100 grams Folate, total McDONALD'S, Hotcakes and Sausage 54.00 mcg 100 grams Folate, total ARCHWAY Home Style Cookies, Oatmeal 54.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 54.00 mcg 100 grams Folate, total McDONALD'S, Caesar Salad without chicken 54.00 mcg 100 grams Folate, total Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 54.00 mcg 100 grams Folate, total Soybeans, mature cooked, boiled, without salt