Value Per Nutrient Food 67.00 mcg 100 grams Folate, total Cookies, peanut butter, commercially prepared, soft-type 67.00 mcg 100 grams Folate, total Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 67.00 mcg 100 grams Folate, total Lentils, sprouted, cooked, stir-fried, without salt 67.00 mcg 100 grams Folate, total Cake, carrot, dry mix, pudding-type 67.00 mcg 100 grams Folate, total Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 67.00 mcg 100 grams Folate, total Lentils, sprouted, cooked, stir-fried, with salt 67.00 mcg 100 grams Folate, total Soup, beef stroganoff, canned, chunky style, ready-to-serve 67.00 mcg 100 grams Folate, total Pie crust, standard-type, prepared from recipe, baked