Value Per Nutrient Food 94.00 mcg 100 grams Folate, total English muffins, plain, enriched, with ca prop (includes sourdough) 94.00 mcg 100 grams Folate, total Mungo beans, mature seeds, cooked, boiled, with salt 94.00 mcg 100 grams Folate, total Crackers, cheese, sandwich-type with peanut butter filling 94.00 mcg 100 grams Folate, total Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 93.00 mcg 100 grams Folate, total Chayote, fruit, raw 93.00 mcg 100 grams Folate, total Bread, pumpernickel 93.00 mcg 100 grams Folate, total Collards, cooked, boiled, drained, without salt 93.00 mcg 100 grams Folate, total Bread, cornbread, dry mix, enriched (includes corn muffin mix)
