Value Per Nutrient Food 95.00 mcg 100 grams Folate, total Bread, white, commercially prepared, toasted, low sodium no salt 95.00 mcg 100 grams Folate, total Rolls, hard (includes kaiser) 94.00 mcg 100 grams Folate, total Pie crust, deep dish, frozen, baked, made with enriched flour 94.00 mcg 100 grams Folate, total Broccoli, frozen, spears, unprepared 94.00 mcg 100 grams Folate, total Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 94.00 mcg 100 grams Folate, total Seaweed, spirulina, dried 94.00 mcg 100 grams Folate, total Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 94.00 mcg 100 grams Folate, total Mungo beans, mature seeds, cooked, boiled, without salt
