Value Per Nutrient Food 0.54 mg 100 grams Thiamin Cheese puffs and twists, corn based, baked, low fat 0.54 mg 100 grams Thiamin Cereals, QUAKER, Quick Oats, Dry 0.54 mg 100 grams Thiamin Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.54 mg 100 grams Thiamin Pork, cured, shoulder, blade roll, separable lean and fat, unheated 0.54 mg 100 grams Thiamin Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 0.54 mg 100 grams Thiamin Cereals, RALSTON, dry 0.54 mg 100 grams Thiamin Tortillas, ready-to-bake or -fry, flour 0.54 mg 100 grams Thiamin Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)