Value Per Nutrient Food 0.55 mg 100 grams Thiamin Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 0.54 mg 100 grams Thiamin Waffle, plain, frozen, ready-to-heat, microwave 0.54 mg 100 grams Thiamin Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 0.54 mg 100 grams Thiamin Pancakes, buckwheat, dry mix, incomplete 0.54 mg 100 grams Thiamin Phyllo dough 0.54 mg 100 grams Thiamin Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 0.54 mg 100 grams Thiamin English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 0.54 mg 100 grams Thiamin Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
