Value Per Nutrient Food 0.49 mg 100 grams Thiamin Chickpea flour (besan) 0.48 mg 100 grams Thiamin Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 0.48 mg 100 grams Thiamin Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 0.48 mg 100 grams Thiamin Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.48 mg 100 grams Thiamin Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 0.48 mg 100 grams Thiamin Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 0.48 mg 100 grams Thiamin Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.48 mg 100 grams Thiamin Seeds, breadfruit seeds, raw
