Value Per Nutrient Food 0.04 mg 100 grams Tocopherol, gamma Fish, roughy, orange, raw 0.04 mg 100 grams Tocopherol, gamma Cheese, fresh, queso fresco 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 0.04 mg 100 grams Tocopherol, gamma Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 0.04 mg 100 grams Tocopherol, gamma Raisins, seedless 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.04 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated