Value Per Nutrient Food 0.37 mg 100 grams Tocopherol, gamma Seeds, sunflower seed kernels, dried 0.37 mg 100 grams Tocopherol, gamma Salmonberries, raw (Alaska Native) 0.37 mg 100 grams Tocopherol, gamma Figs, dried, uncooked 0.36 mg 100 grams Tocopherol, gamma Blueberries, raw 0.36 mg 100 grams Tocopherol, gamma Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 0.36 mg 100 grams Tocopherol, gamma Lettuce, cos or romaine, raw 0.36 mg 100 grams Tocopherol, gamma Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 0.36 mg 100 grams Tocopherol, gamma Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated