Value Per Nutrient Food 75.00 mcg 100 grams Lutein + zeaxanthin Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 74.00 mcg 100 grams Lutein + zeaxanthin Snacks, granola bars, hard, peanut 74.00 mcg 100 grams Lutein + zeaxanthin Croissants, butter 74.00 mcg 100 grams Lutein + zeaxanthin Crackers, melba toast, plain 74.00 mcg 100 grams Lutein + zeaxanthin Seeds, pumpkin and squash seed kernels, dried 74.00 mcg 100 grams Lutein + zeaxanthin Soup, chicken gumbo, canned, condensed 73.00 mcg 100 grams Lutein + zeaxanthin Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 73.00 mcg 100 grams Lutein + zeaxanthin Plums, canned, heavy syrup, drained
