Value Per Nutrient Food 100.00 mcg 100 grams Lutein + zeaxanthin Plantains, yellow, fried, Latino restaurant 100.00 mcg 100 grams Lutein + zeaxanthin Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 99.00 mcg 100 grams Lutein + zeaxanthin Restaurant, Chinese, general tso's chicken 97.00 mcg 100 grams Lutein + zeaxanthin Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 97.00 mcg 100 grams Lutein + zeaxanthin Bread, Multi-Grain, toasted (includes whole-grain) 97.00 mcg 100 grams Lutein + zeaxanthin Bread, whole-wheat, prepared from recipe, toasted 96.00 mcg 100 grams Lutein + zeaxanthin Soup, chicken rice, canned, chunky, ready-to-serve 96.00 mcg 100 grams Lutein + zeaxanthin Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
