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Nutrition - Page 56 of Foods High in Lutein + zeaxanthin
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This is page 56 of 210 displaying 1677 foods ordered by their concentration of Lutein + zeaxanthin per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
197.00 mcg100 gramsLutein + zeaxanthinWaxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
197.00 mcg100 gramsLutein + zeaxanthinCereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
197.00 mcg100 gramsLutein + zeaxanthinCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
197.00 mcg100 gramsLutein + zeaxanthinWaxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
197.00 mcg100 gramsLutein + zeaxanthinCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
196.00 mcg100 gramsLutein + zeaxanthinCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
194.00 mcg100 gramsLutein + zeaxanthinCrackers, whole-wheat, reduced fat
194.00 mcg100 gramsLutein + zeaxanthinCrackers, crispbread, rye
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