Value Per Nutrient Food 209.00 mcg 100 grams Lutein + zeaxanthin Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 207.00 mcg 100 grams Lutein + zeaxanthin Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 204.00 mcg 100 grams Lutein + zeaxanthin Sapote, mamey, raw 204.00 mcg 100 grams Lutein + zeaxanthin Egg rolls, vegetable, refrigerated, heated 203.00 mcg 100 grams Lutein + zeaxanthin Cookies, shortbread, commercially prepared, plain 203.00 mcg 100 grams Lutein + zeaxanthin Babyfood, cereal, whole wheat, with apples, dry 198.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 197.00 mcg 100 grams Lutein + zeaxanthin Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
