Value Per Nutrient Food 16.00 mcg 100 grams Lutein + zeaxanthin Babyfood, cereal, mixed, prepared with whole milk 16.00 mcg 100 grams Lutein + zeaxanthin Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 16.00 mcg 100 grams Lutein + zeaxanthin Cheese, cottage, lowfat, 1% milkfat, with vegetables 16.00 mcg 100 grams Lutein + zeaxanthin Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16.00 mcg 100 grams Lutein + zeaxanthin Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 16.00 mcg 100 grams Lutein + zeaxanthin Garlic, raw 16.00 mcg 100 grams Lutein + zeaxanthin Potato puffs, frozen, oven-heated 16.00 mcg 100 grams Lutein + zeaxanthin Candies, dark chocolate coated coffee beans