Value Per Nutrient Food 1895.00 mcg 100 grams Lutein + zeaxanthin Spices, oregano, dried 1877.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 1877.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1857.00 mcg 100 grams Lutein + zeaxanthin Lambs quarters, cooked, boiled, drained, with salt 1857.00 mcg 100 grams Lutein + zeaxanthin Lambsquarters, cooked, boiled, drained, without salt 1819.00 mcg 100 grams Lutein + zeaxanthin Beet greens, cooked, boiled, drained, without salt 1819.00 mcg 100 grams Lutein + zeaxanthin Beet greens, cooked, boiled, drained, with salt 1805.00 mcg 100 grams Lutein + zeaxanthin Babyfood, peas, dices, toddler
