Value Per Nutrient Food 2400.00 mcg 100 grams Lutein + zeaxanthin Peas, green, frozen, cooked, boiled, drained, without salt 2352.00 mcg 100 grams Lutein + zeaxanthin Peas, green, frozen, unprepared 2312.00 mcg 100 grams Lutein + zeaxanthin Lettuce, cos or romaine, raw 2299.00 mcg 100 grams Lutein + zeaxanthin Egg, yolk, dried 2249.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, all varieties, cooked, boiled, drained, without salt 2249.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, all varieties, cooked, boiled, drained, with salt 2232.00 mcg 100 grams Lutein + zeaxanthin Noodles, egg, spinach, cooked, enriched 2125.00 mcg 100 grams Lutein + zeaxanthin Squash, summer, zucchini, includes skin, raw
