Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Oil, bearded seal (Oogruk) (Alaska Native) 0.70 mcg 100 grams Vitamin D (D2 + D3) Ham, sliced, regular (approximately 11% fat) 0.70 mcg 100 grams Vitamin D (D2 + D3) Luxury loaf, pork 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, country-style ribs, separable lean and fat, raw