Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, thousand island, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Mollusks, clam, mixed species, canned, drained solids 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, cheeseburger; single, large patty; with condiments
