Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, cornish game hens, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Pie, pecan, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
