Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Ostrich, ground, cooked, pan-broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, boston cream pie, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Restaurant, Chinese, lemon chicken
