Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cookies, shortbread, commercially prepared, plain 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dessert, banana pudding, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
