Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, swiss, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Frozen yogurts, flavors other than chocolate 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, pastrami 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, raw
