Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Waffles, chocolate chip, frozen, ready-to-heat
