Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt parfait, lowfat, with fruit and granola 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, apples with ham, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
