Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Soup, hot and sour, Chinese restaurant 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dinner, vegetables and ham, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
