Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, canned, meat only, with broth 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
