Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, blue or roquefort cheese dressing, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, raw
