Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Breast, meat and skin with breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, cooked, fried
