Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Cake, white, prepared from recipe with coconut frosting 0.20 mcg 100 grams Vitamin D (D2 + D3) Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 0.20 mcg 100 grams Vitamin D (D2 + D3) Sour cream, light 0.20 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate 0.20 mcg 100 grams Vitamin D (D2 + D3) Pasta with tomato sauce, no meat, canned 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Fish, pollock, walleye, raw
