Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Dove, cooked (includes squab) 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, 93% lean, 7% fat, patties, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, corned beef, canned 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, salt pork, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, canned, drained solids 0.20 mcg 100 grams Vitamin D (D2 + D3) Ice creams, regular, low carbohydrate, vanilla 0.20 mcg 100 grams Vitamin D (D2 + D3) Potatoes, mashed, home-prepared, whole milk and margarine added