Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, whole, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, swiss, low sodium 0.50 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, shiitake, stir-fried 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, parmesan, grated 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D (D2 + D3) Frankfurter, chicken