Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, drumstick, meat and skin, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
