Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, heart, cooked, simmered 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, back, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, human, mature, fluid 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Restaurant, Chinese, lemon chicken 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
