Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, ricotta, whole milk 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, neck, meat and skin, cooked simmered 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
