Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, tenderloin, separable lean only, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, vanilla 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, catfish, channel, farmed, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, skin only, cooked, stewed
