Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, cured, corned beef, brisket, cooked 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Mollusks, clam, mixed species, canned, drained solids 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat only, cooked, stewed
