Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck for stew, separable lean and fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat only, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, pasteurized process, swiss, low fat 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, roasting, light meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, chocolate, light, no sugar added 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
