Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey ham, cured turkey thigh meat 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, leg, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, back, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, raw
