Value Per Nutrient Food 29.00 IU 100 grams Vitamin D Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 29.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 29.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 29.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 29.00 IU 100 grams Vitamin D Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 29.00 IU 100 grams Vitamin D Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 29.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 29.00 IU 100 grams Vitamin D Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
