Value Per Nutrient Food 30.00 IU 100 grams Vitamin D Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 30.00 IU 100 grams Vitamin D Oil, bearded seal (Oogruk) (Alaska Native) 29.00 IU 100 grams Vitamin D Pork, fresh, loin, country-style ribs, separable lean and fat, raw 29.00 IU 100 grams Vitamin D Mushrooms, oyster, raw 29.00 IU 100 grams Vitamin D Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 29.00 IU 100 grams Vitamin D Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) 29.00 IU 100 grams Vitamin D Ham, chopped, not canned 29.00 IU 100 grams Vitamin D Ice creams, french vanilla, soft-serve
