Value Per Nutrient Food 30.00 IU 100 grams Vitamin D Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 30.00 IU 100 grams Vitamin D Pork, cured, ham, extra lean and regular, canned, roasted 30.00 IU 100 grams Vitamin D Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 30.00 IU 100 grams Vitamin D Oil, spotted seal (Alaska Native) 30.00 IU 100 grams Vitamin D Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 30.00 IU 100 grams Vitamin D Pork, cured, ham, whole, separable lean and fat, roasted 30.00 IU 100 grams Vitamin D Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 30.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
