Value Per Nutrient Food 32.00 IU 100 grams Vitamin D Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 32.00 IU 100 grams Vitamin D Pie, banana cream, prepared from recipe 31.00 IU 100 grams Vitamin D Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 31.00 IU 100 grams Vitamin D Fish, smelt, rainbow, raw 31.00 IU 100 grams Vitamin D Spinach souffle 31.00 IU 100 grams Vitamin D Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 31.00 IU 100 grams Vitamin D Pork, fresh, loin, whole, separable lean only, cooked, braised 31.00 IU 100 grams Vitamin D Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
