Value Per Nutrient Food 33.00 IU 100 grams Vitamin D Puddings, chocolate, dry mix, instant, prepared with 2% milk 33.00 IU 100 grams Vitamin D Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 33.00 IU 100 grams Vitamin D Cream puffs, prepared from recipe, shell (includes eclair) 32.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 32.00 IU 100 grams Vitamin D OSCAR MAYER, Bologna (beef) 32.00 IU 100 grams Vitamin D Bologna, beef and pork 32.00 IU 100 grams Vitamin D Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 32.00 IU 100 grams Vitamin D Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
