Value Per Nutrient Food 34.00 IU 100 grams Vitamin D Babyfood, meat, turkey, strained 34.00 IU 100 grams Vitamin D Pork, cured, ham, whole, separable lean only, roasted 34.00 IU 100 grams Vitamin D Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 34.00 IU 100 grams Vitamin D Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 34.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 34.00 IU 100 grams Vitamin D Puddings, tapioca, dry mix, prepared with 2% milk 34.00 IU 100 grams Vitamin D Babyfood, meat, turkey, junior 34.00 IU 100 grams Vitamin D Puddings, rice, dry mix, prepared with whole milk
